{"id":1118,"date":"2012-06-18T08:19:49","date_gmt":"2012-06-18T08:19:49","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=1118"},"modified":"2012-06-18T08:19:49","modified_gmt":"2012-06-18T08:19:49","slug":"4-hapa-per-nje-trup-me-te-mire","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/","title":{"rendered":"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"

Dita e dasm\u00ebs tashm\u00eb \u00ebsht\u00eb fiksuar dhe ju po planifikoni nj\u00eb muaj mjalti pasionant. Por sa her\u00eb kaloni p\u00ebrpara nj\u00eb pasqyre ju kap paniku – “Duhet t\u00eb humbas 6 kg, menj\u00ebher\u00eb!”<\/p>\n

Ok, edhe n\u00ebse kjo mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb, nuk duhet t\u00eb ndjeni presion. Ju mund t\u00eb ktheheni s\u00ebrisht n\u00eb form\u00eb n\u00eb koh\u00ebn e duhur, n\u00ebqoft\u00ebse filloni nga puna sa m\u00eb par\u00eb.<\/p>\n

Fjala magjike \u00ebsht\u00eb \u201cthjesht\u00ebsia\u201d. T\u00eb jesh konstant n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit dhe n\u00eb st\u00ebrvitje garanton sukses. \u00c7do kush mund t\u00eb humbas 6 kg brenda 2 jav\u00ebve. P\u00ebr k\u00ebt\u00eb ne ju propozojm\u00eb planin me kat\u00ebr hapa:<\/p>\n

    \n
  1. Regjistrohuni n\u00eb progame t\u00eb cilat sigurojn\u00eb suport p\u00ebr kontrollin e pesh\u00ebs, sidomos n\u00ebqoft\u00ebse synoni t\u00eb humbisni m\u00eb shum\u00eb se 7 ose 8 kg. T\u00eb sigurosh suport dhe t\u00eb hysh n\u00eb nj\u00eb rutin\u00eb t\u00eb re fitnesi, \u00ebsht\u00eb nj\u00eb hap drejt suksesit. \u00a0T\u00eb ndryshosh zakonet e vjetra t\u00eb t\u00eb ushqyerit, pa patur mbeshtetjen e duhur, mund t\u00eb jet\u00eb e veshtir\u00eb. Gjithashtu prezenca e personave q\u00eb kan\u00eb r\u00ebn\u00eb me sukses nga pesha, \u00ebsht\u00eb mjaft frym\u00ebzuese dhe e b\u00ebn k\u00ebt\u00eb proces m\u00eb \u00a0t\u00eb thjesht dhe zbavit\u00ebs. Rezultate positive mund t\u00eb arrihen edhe nga frekuentimi i klasave te jog\u00ebs.<\/li>\n
  2. B\u00ebni nj\u00eb abonim n\u00eb palest\u00ebr. Doni t\u00eb humbisni 2 kg apo 10 kg, kjo nuk ka shum\u00eb r\u00ebnd\u00ebsi. P\u00ebr t\u00eb ardhur n\u00eb form\u00eb dhe p\u00ebr t\u00eb q\u00ebn\u00eb s\u00ebrisht t\u00eb sh\u00ebndetsh\u00ebm, ju duhet t\u00eb st\u00ebrviteni rregullisht. P\u00ebr ata q\u00eb duan rezultate v\u00ebrtet t\u00eb shpejta dhe t\u00eb dallueshme, puna me nj\u00eb trainier personal mund t\u00eb jet\u00eb m\u00eb efikase, pavarsisht se kjo ka nj\u00eb kosto m\u00eb t\u00eb lart\u00eb. Ushtrimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme mbi t\u00eb cilat duhet punuar jan\u00eb ato kardio vaskulare, t\u00eb cilat duhet t\u00eb kryhen rregullisht n\u00eb 5 dit\u00eb gjat\u00eb jav\u00ebs. N\u00ebqoft\u00ebse koh\u00ebt e fundit e keni l\u00ebn\u00eb pas dore \u00a0st\u00ebrvitjen, filloni thjesht me 20 deri n\u00eb 30 minuta ecje dhe m\u00eb pas shtoni koh\u00ebn gradualisht \u00a0jav\u00eb pas jav\u00eb. Kjo do tju sjell frym\u00ebzimin p\u00ebr t\u2019ju rikthyer \u00a0palestr\u00ebs dhe rifilluar st\u00ebrvitjen.\u00a0Evitoni fillimet e lodhshme, p\u00ebrndryshe plani juaj p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha do t\u00eb sabotohet.<\/li>\n
  3. Vendosni objektiva reale dhe t\u00eb arritshme! Optimalisht ju duhen 6 muaj deri n\u00eb nj\u00eb vit p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar linjat. Planet afatgjata i japin organizmit mund\u00ebsin\u00eb t\u00eb p\u00ebrshtatet m\u00eb mir\u00eb me m\u00ebnyr\u00ebn e re e t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs, nuk shkaktojn\u00eb strese dhe nuk k\u00ebrkojn\u00eb p\u00ebrshpejtime. Gjat\u00eb dit\u00ebve t\u00eb planifikimit t\u00eb dasm\u00ebs, ankthi p\u00ebr pesh\u00ebn nuk do tju sherbente p\u00ebr asgj\u00eb. Ju duhet t\u00eb fokusoheni n\u00eb kryerjen e ushtrimeve t\u00eb rregullta, t\u00eb cilat jo vet\u00ebm\u00a0 p\u00ebrmir\u00ebsojn\u00eb pamjen tuaj fizike por gjithashtu reduktojn\u00eb nivelin e stresit dhe p\u00ebrmir\u00ebsojne gj\u00ebndjen emoncionale.<\/li>\n
  4. Evitoni sheqerin dhe brumrat. Sheqeri i fshehur te produktet e konservuara si edhe natriumi q\u00eb ndodhet \u00a0n\u00eb to, shkaktojn\u00eb grumbullim t\u00eb ujit n\u00eb organiz\u00ebm dhe per rrjedhoj fryrje. Evitoni \u00e7do ushqim t\u00eb gatsh\u00ebm, dhe fokusohuni n\u00eb ushqime si peshku, sallata jeshile apo perimet. Jo vet\u00ebm do t\u00eb dukeni bukur, por gjithashu do t\u00eb ndjeheni mire.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Dita e dasm\u00ebs tashm\u00eb \u00ebsht\u00eb fiksuar dhe ju po planifikoni nj\u00eb muaj mjalti pasionant. Por sa her\u00eb kaloni p\u00ebrpara nj\u00eb pasqyre ju kap paniku – “Duhet t\u00eb humbas 6 kg, menj\u00ebher\u00eb!” Ok, edhe n\u00ebse kjo mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb, nuk duhet t\u00eb ndjeni presion. Ju mund t\u00eb ktheheni s\u00ebrisht n\u00eb form\u00eb n\u00eb koh\u00ebn e…<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62],"tags":[78,79,80,81,82,83,84,85,86,87,88,89,90],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","tag-hapa-per-tu-dobesuar","tag-keshilla-per-trup-te-bukur","tag-keshilla-per-tu-dobesuar","tag-menyra-dobesimi","tag-procesi-i-dobesimit","tag-si-te-kemi-nje-trup-te-bukur","tag-si-te-kemi-nje-trup-te-mire","tag-stervitje-per-trup-te-bukur","tag-trup-perfekt","tag-trup-te-bukur","tag-trup-te-mire","tag-trup-te-shendetshem","tag-ushtrime-per-trup-te-bukur"],"yoast_head":"\n4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb - Marled - Ide, Planfikimi & Organizimi Dasmes - Fustani Nuses - Muaji Mjaltit<\/title>\n<meta name=\"description\" content=\"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb\" \/>\n<meta property=\"og:description\" content=\"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\" \/>\n<meta property=\"og:site_name\" content=\"Marled\" \/>\n<meta property=\"article:author\" content=\"marled\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-18T08:19:49+00:00\" \/>\n<meta name=\"author\" content=\"Marled\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marled\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\"},\"author\":{\"name\":\"Marled\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"headline\":\"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb\",\"datePublished\":\"2012-06-18T08:19:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\"},\"wordCount\":567,\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"hapa per tu dobesuar\",\"keshilla per trup te bukur\",\"keshilla per tu dobesuar\",\"menyra dobesimi\",\"procesi i dobesimit\",\"si te kemi nje trup te bukur\",\"si te kemi nje trup te mire\",\"stervitje per trup te bukur\",\"trup perfekt\",\"trup te bukur\",\"trup te mire\",\"trup te shendetshem\",\"ushtrime per trup te bukur\"],\"articleSection\":[\"Bukuria Aksesoret\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\",\"url\":\"https:\/\/marled.al\/balkantours\/4-hapa-per-nje-trup-me-te-mire\/\",\"name\":\"4 hapa p\u00ebr nj\u00eb trup m\u00eb t\u00eb mir\u00eb - 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