<\/p>\n
<\/p>\n
Nj\u00eb p\u00ebrzgjedhje e sh\u00ebndetshme e ushqimeve n\u00eb dit\u00ebt p\u00ebrpara dasm\u00ebs, \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme. Ja \u00e7far\u00eb duhet t\u00eb evitoni:<\/p>\n
Nj\u00eb sasi prej 330 ml pije e gazuar p\u00ebrmban\u00eb rreth 160 kalori, e cila p\u00ebrkthehet n\u00eb 41% mund\u00ebsi p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb.<\/p>\n
Ato gjithashtu ndikojn\u00eb n\u00eb dehidratimin e trupit dhe n\u00eb d\u00ebmtimin e dhemb\u00ebve, duke hequr shk\u00eblqimin dhe bardh\u00ebsin\u00eb e tyre.<\/p>\n
P\u00ebrqindja e lart\u00eb e kafein\u00ebs, ndikon n\u00eb sistemin nervor qendror, duke shkaktuar k\u00ebshtu ndryshime t\u00eb humorit dhe rritje t\u00eb ankthit. Pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb tjet\u00ebr aspekt negativ i k\u00ebtyre produkteve, t\u00eb cilat duhen evituar.<\/strong><\/p>\n Q\u00ebndroni larg patateve, orizit dhe makaronave, duke i z\u00ebvend\u00ebsuar ato me buk\u00ebn e posa\u00e7me p\u00ebr sanduic.<\/p>\n Pija e vetme \u00ebsht\u00eb Uj\u00eb!<\/p>\n Evitoni sa m\u00eb shum\u00eb t\u00eb mundeni produktet si kafe, \u00e7aj, pije energjike apo t\u00eb tjera q\u00eb kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb kafeine. N\u00ebse jeni nj\u00eb konsumues i rregullt i kafes s\u00eb m\u00ebngjesit, t\u00eb pakt\u00ebn reduktoni sasin\u00eb e saj.<\/p>\n Ato do t\u00eb rrisin temperatur\u00ebn duke shkaktuar djersitje t\u00eb tep\u00ebrt; irritime t\u00eb stomakut dhe arom\u00eb t\u00eb keqe t\u00eb goj\u00ebs.<\/p>\n Limitoni sasin\u00eb e laktoz\u00ebs. Qum\u00ebshti, kosi, djathrat apo ushqime t\u00eb tjera t\u00eb k\u00ebtij grupi, mund t\u00eb krijojn\u00eb irritime t\u00eb stomakut.<\/p>\n P\u00ebrzgjidhni produkte t\u00eb sh\u00ebndetshme me sasi t\u00eb lart\u00eb proteinash dhe sa m\u00eb pak yndyrna. Sheqernat jan\u00eb gjithashtu n\u00eb list\u00ebn Jo!<\/p>\n K\u00ebshilla e fundit<\/strong>.. sa m\u00eb shum\u00eb uj\u00eb dhe ARGETIM!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb p\u00ebrzgjedhje e sh\u00ebndetshme e ushqimeve n\u00eb dit\u00ebt p\u00ebrpara dasm\u00ebs, \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme. Ja \u00e7far\u00eb duhet t\u00eb evitoni: 1. Pijet e gazuara Nj\u00eb sasi prej 330 ml pije e gazuar p\u00ebrmban\u00eb rreth 160 kalori, e cila p\u00ebrkthehet n\u00eb 41% mund\u00ebsi p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb. Ato gjithashtu ndikojn\u00eb n\u00eb dehidratimin e trupit…<\/p>\n","protected":false},"author":1,"featured_media":2523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62],"tags":[212,213,81,40,43,214,215,216,136],"class_list":["post-2518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","tag-dieta-dobesimi","tag-dobesim-para-dasmes","tag-menyra-dobesimi","tag-pushime-ne-antalya-2","tag-pushime-verore","tag-si-te-dobesohesh","tag-si-te-dobesohesh-shpejte","tag-te-dobesohesh-para-dasmes","tag-udhetime-turistike"],"yoast_head":"\n2. Produktet q\u00eb p\u00ebrmbajn\u00eb niseshte<\/h2>\n
3. Kafeina<\/h2>\n
\u00a0<\/strong>4. Ushqimet pikante<\/h2>\n
\u00a05. Qum\u00ebshti dhe n\u00ebnproduktet e tij<\/h2>\n