{"id":4858,"date":"2013-04-22T14:52:19","date_gmt":"2013-04-22T14:52:19","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=4858"},"modified":"2013-04-22T14:52:19","modified_gmt":"2013-04-22T14:52:19","slug":"pushimet-verore-dhe-muaji-i-mjaltit-ktheni-trupin-ne-forme-per-4-jave","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/pushimet-verore-dhe-muaji-i-mjaltit-ktheni-trupin-ne-forme-per-4-jave\/","title":{"rendered":"Pushimet verore dhe muaji i mjaltit \u2013 Ktheni trupin ne forme per 4 jave"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Pushimet verore dhe muaji i mjaltit \u2013 Ktheni trupin ne forme per 4 jave<\/strong><\/p>\n<p>Te dobesohesh per 4 jave eshte nje objektiv i rendesisshem, sidomos kur behet fjale per 4 javet perpara nisjes per muajin e mjaltit apo drejt destinacionit ekzotik qe keni rezervuar per pushimet e shumepritura verore.<\/p>\n<p>Keshillat\u00a0 e meposhtme do t\u2019ju ndihmojne per te humbur disa kilograme dhe per tu dukur sa me forme me rrobat e plazhit<\/p>\n<ol>\n<li>Hani 6 vakte te vogla ne dite<\/li>\n<li>Asnjehere mos hani dicka 90 minuta perpara se te flini<\/li>\n<li>Stervitje 4 here ne jave nga 30 minuta<\/li>\n<li>Evitoni dietat drastike te cilat do te reduktojne dukshem muskujt, energjite dhe metabolizmin tuaj<\/li>\n<li>Zgjidhni ushqime qe permbajne me pak kalori dhe me shume uje ose fibra; si molle, domate, qitro, drithra<\/li>\n<li>Hani nje sallate jeshile ose nje sallat frutash perpara se te dilni per te ngrene nje darke<\/li>\n<li>Mbani nje ditar ku te shenoni \u00a0ushqimet dhe ushtrimet e cdo dite<\/li>\n<li>Mos shikoni vetem peshoren. Menyra se si dukeni me veshjen tuaj te preferuar mund te jete me stimuluese se sa kilogramet qe mund te shihni ne peshore.<\/li>\n<li>Zgjidhni pjata sa me te vogla. Kjo ju ndihmone te hani me pak<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pushimet verore dhe muaji i mjaltit \u2013 Ktheni trupin ne forme per 4 jave Te dobesohesh per 4 jave eshte nje objektiv i rendesisshem, sidomos kur behet fjale per 4 javet perpara nisjes per muajin e mjaltit apo drejt destinacionit ekzotik qe keni rezervuar per pushimet e shumepritura verore. Keshillat\u00a0 e meposhtme do t\u2019ju ndihmojne&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62,268],"tags":[484,485,214,215,486,487,488,489],"class_list":["post-4858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","category-ide-per-dasmen","tag-gati-per-ne-plazhh","tag-pushimet-verore-dhe-muaji-i-mjaltit-ktheni-trupin-ne-forme-per-4-jave","tag-si-te-dobesohesh","tag-si-te-dobesohesh-shpejte","tag-trup-i-bukur","tag-trup-per-ne-plazh","tag-trup-seksi","tag-trup-sexy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v26.9) - 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