{"id":5660,"date":"2013-06-14T16:21:02","date_gmt":"2013-06-14T16:21:02","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=5660"},"modified":"2013-06-14T16:21:02","modified_gmt":"2013-06-14T16:21:02","slug":"dieta-verore","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/dieta-verore\/","title":{"rendered":"Dieta verore"},"content":{"rendered":"

Sezoni I bikinit ka filluar dhe kjo eshte periudha kur te gjithe duan te duken ne forme. Me pushime verore apo muaj mjalti nje trup i tonifikuar do te jete aksesori me i pershtatshem.<\/p>\n

Ushqimet e meposhtme do tju ndihmojne te dukeni bukur edhe me bikini gjate gjithe veres.<\/p>\n

    \n
  1. Veze <\/b>\u2013 Te pasura me proteina vezet ju ndihmojne te respektoni me mire planin tuaj dietik<\/li>\n
  2. Kosi <\/b>\u2013 Nje tjeter produkt me permbajtje proteinike i pershtatshem per mengjes dhe \u00a0per tu perdorur ndermjet vakteve<\/li>\n
  3. Produktet e detit <\/b>\u2013 Karkaleca te servirura ne forme sallate jane nje zgjedhje e mire<\/li>\n
  4. Fruta <\/b>\u2013 Nje miksim i pasur me fibra, vitamina dhe shume minerale. Frutat e stines nuk duhet te mungojne ne tryezen tuaj<\/li>\n
  5. Perime <\/b>\u2013 Mjaftone te konsumoni nje gjysem pjate me sallate perimesh ne vaktin e drekes dhe nje gjysem tjeter gjate darkes<\/li>\n
  6. Bajamet <\/b>\u2013 Te pasura me Omega 3, bajamet pervecse te shijshme e te shendetshme jane mjaft praktike edhe per tu mbajtur me vete gjate dites<\/li>\n
  7. Avokado \u00a0<\/b>– Nje frut qe mund ta perdorni ne cdo vakt<\/li>\n
  8. Qumesht <\/b>\u2013 I pranueshem edhe nese i shtoni pak cokollate dhe akull<\/li>\n
  9. Patate te pjekura <\/b>\u2013 Jane menyra ideale per te shoqeruar sallaten gjate vaktit te drekes<\/li>\n
  10. Mishi i pules <\/b>\u2013 Nese termi \u201cvegjetarian\u201d nuk ju pershtatet , mund ti lejoni vetes nje vakt me mish pule te pjekur<\/li>\n
  11. Uje<\/b> \u2013 Nje fete limoni do ti shtoje edhe me shume shije<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Sezoni I bikinit ka filluar dhe kjo eshte periudha kur te gjithe duan te duken ne forme. Me pushime verore apo muaj mjalti nje trup i tonifikuar do te jete aksesori me i pershtatshem. Ushqimet e meposhtme do tju ndihmojne te dukeni bukur edhe me bikini gjate gjithe veres. Veze \u2013 Te pasura me proteina…<\/p>\n","protected":false},"author":1,"featured_media":5662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62],"tags":[542,543,544,545,546,547,548,214,549,550],"class_list":["post-5660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","tag-dieta","tag-dieta-per-tu-dobesuar","tag-dieta-ushqimore","tag-dieta-verore","tag-diete","tag-dietet-dobesimi","tag-keshilla-dobesimi","tag-si-te-dobesohesh","tag-si-te-dobesoshesh-shpejte","tag-te-dobesoshesh-gjate-veres"],"yoast_head":"\nDieta verore - Marled<\/title>\n<meta name=\"description\" content=\"Dieta verore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marled.al\/balkantours\/dieta-verore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta verore\" \/>\n<meta property=\"og:description\" content=\"Dieta verore\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marled.al\/balkantours\/dieta-verore\/\" \/>\n<meta property=\"og:site_name\" content=\"Marled\" \/>\n<meta property=\"article:author\" content=\"marled\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-14T16:21:02+00:00\" \/>\n<meta name=\"author\" content=\"Marled\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marled\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/\"},\"author\":{\"name\":\"Marled\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"headline\":\"Dieta verore\",\"datePublished\":\"2013-06-14T16:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/\"},\"wordCount\":228,\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"dieta\",\"dieta per tu dobesuar\",\"dieta ushqimore\",\"Dieta verore\",\"diete\",\"dietet dobesimi\",\"keshilla dobesimi\",\"si te dobesohesh\",\"si te dobesoshesh shpejte\",\"te dobesoshesh gjate veres\"],\"articleSection\":[\"Bukuria Aksesoret\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/\",\"url\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/\",\"name\":\"Dieta verore - Marled\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2013-06-14T16:21:02+00:00\",\"author\":{\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"description\":\"Dieta verore\",\"breadcrumb\":{\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marled.al\/balkantours\/dieta-verore\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marled.al\/balkantours\/dieta-verore\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/marled.al\/balkantours\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta verore\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marled.al\/balkantours\/#website\",\"url\":\"https:\/\/marled.al\/balkantours\/\",\"name\":\"Marled\",\"description\":\"Marled Travel & Events Balkan Tour Operator\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marled.al\/balkantours\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\",\"name\":\"Marled\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g\",\"caption\":\"Marled\"},\"sameAs\":[\"marled\"],\"url\":\"https:\/\/marled.al\/balkantours\/author\/marled\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dieta verore - Marled","description":"Dieta verore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marled.al\/balkantours\/dieta-verore\/","og_locale":"en_US","og_type":"article","og_title":"Dieta verore","og_description":"Dieta verore","og_url":"https:\/\/marled.al\/balkantours\/dieta-verore\/","og_site_name":"Marled","article_author":"marled","article_published_time":"2013-06-14T16:21:02+00:00","author":"Marled","twitter_misc":{"Written by":"Marled","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#article","isPartOf":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/"},"author":{"name":"Marled","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23"},"headline":"Dieta verore","datePublished":"2013-06-14T16:21:02+00:00","mainEntityOfPage":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/"},"wordCount":228,"image":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage"},"thumbnailUrl":"","keywords":["dieta","dieta per tu dobesuar","dieta ushqimore","Dieta verore","diete","dietet dobesimi","keshilla dobesimi","si te dobesohesh","si te dobesoshesh shpejte","te dobesoshesh gjate veres"],"articleSection":["Bukuria Aksesoret"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/","url":"https:\/\/marled.al\/balkantours\/dieta-verore\/","name":"Dieta verore - Marled","isPartOf":{"@id":"https:\/\/marled.al\/balkantours\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage"},"image":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage"},"thumbnailUrl":"","datePublished":"2013-06-14T16:21:02+00:00","author":{"@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23"},"description":"Dieta verore","breadcrumb":{"@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marled.al\/balkantours\/dieta-verore\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/marled.al\/balkantours\/dieta-verore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marled.al\/balkantours\/"},{"@type":"ListItem","position":2,"name":"Dieta verore"}]},{"@type":"WebSite","@id":"https:\/\/marled.al\/balkantours\/#website","url":"https:\/\/marled.al\/balkantours\/","name":"Marled","description":"Marled Travel & Events Balkan Tour Operator","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marled.al\/balkantours\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23","name":"Marled","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g","caption":"Marled"},"sameAs":["marled"],"url":"https:\/\/marled.al\/balkantours\/author\/marled\/"}]}},"_links":{"self":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts\/5660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":0,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}