{"id":5665,"date":"2013-06-17T16:19:23","date_gmt":"2013-06-17T16:19:23","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=5665"},"modified":"2013-06-17T16:19:23","modified_gmt":"2013-06-17T16:19:23","slug":"dita-e-dasmes-ja-cfare-duhet-per-te-qene-energjike","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/dita-e-dasmes-ja-cfare-duhet-per-te-qene-energjike\/","title":{"rendered":"Dita e dasmes, Ja cfare duhet per te qene energjike"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dita e dasmes eshte sa e bukur aq edhe e lodhshme. Por menyrat e meposhtme do t&#8217;ju ndihmojne te ruani energjite dhe te shijoni ne maksimum festen tuaj.<\/p>\n<p><strong><strong>Stervituni\u00a0 disa dite perpara<\/strong> <\/strong>\u2013 25 deri ne 45 minuta kardio cdo 5 here ne jave jane te nevojshme per t\u2019ju \u00a0rikthyer energjite dhe sigurisht per te mbajtur trupin ne forme.<\/p>\n<p><strong>Qendroni te hidratuar <\/strong>\u2013\u00a0 Filloni diten me nje gote uje ne temperaturen e ambientit.<\/p>\n<p><strong>Frymemarrja<\/strong> \u2013 5 frymemarrje te thella duke vizualizuar momente te lumtura, jane nje menyre e mire jo vetem per te larguar stresin por edhe per te rifituar energjite e humbura.<\/p>\n<p><strong>Diete me fibra<\/strong> \u2013 \u00a0Sigurohu qe te merrni\u00a0 disa proteina dhe fibra perpara se te niseni per te thene \u201cPo\u201d.\u00a0 Brokoli , veze, \u00a0molle dhe avokado jane nje kombinim i mire.<\/p>\n<p><strong>Eleminoni sheqerin<\/strong> \u2013 Te gjitha format e tij!<\/p>\n<p><strong>Suplementet<\/strong> \u2013 Vitamine D dhe Magnezium\u00a0 jane ato element qe shpesh mungojne ne trupin e femrave, dhe kjo i ben ato te jene me pak energjike. Konsultohuni me mjekun ose farmacistin tuaj per te marre sasine e rekomanduar te tabletave ditore me vitamina.<\/p>\n<p><strong>Degjoni muzike<\/strong> \u2013 Muzika juaj e preferuar do t\u2019ju beje te ndjeheni ne forme.<\/p>\n<p><strong>Shetitje ne diell<\/strong> \u2013 Studimet kane treguar se drita stimulon trurin ne prodhimin e lendeve qe permiresojne gjendjen tuaj emocionale. Ne kete menyre do te ndjeheni me mire edhe fizikisht.<\/p>\n<p><strong>Qendroni prane njerezve energjik<\/strong> \u2013 Qendrimi prane personave pozitiv e me energji do t\u2019ju beje te ndjeheni me mire.\u00a0 Duket se energjite jane te transmetueshme, prandaj nese dikush fillon te ankohet eshte koha te largoheni.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Dita e dasmes eshte sa e bukur aq edhe e lodhshme. Por menyrat e meposhtme do t&#8217;ju ndihmojne te ruani energjite dhe te shijoni ne maksimum festen tuaj. Stervituni\u00a0 disa dite perpara \u2013 25 deri ne 45 minuta kardio cdo 5 here ne jave jane te nevojshme per t\u2019ju \u00a0rikthyer energjite dhe sigurisht&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62,268],"tags":[551,552,553,554,555,556,557,558,559],"class_list":["post-5665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","category-ide-per-dasmen","tag-dita-e-dasmes","tag-dita-e-dasmes-ja-cfare-duhet-per-te-qene-energjike","tag-energji","tag-energji-gjate-dites","tag-menyra-per-te-qene-energjik","tag-menyra-per-te-qene-ne-forme","tag-ne-forme-gjate-dites","tag-pije-energjike","tag-te-jesh-ne-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v26.9) - 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