{"id":5751,"date":"2013-06-23T12:40:19","date_gmt":"2013-06-23T12:40:19","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=5751"},"modified":"2013-06-23T12:40:19","modified_gmt":"2013-06-23T12:40:19","slug":"cfare-te-evitoni-nje-jave-perpara-dasmes","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/","title":{"rendered":"Cfare te evitoni nje jave perpara dasmes?"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

Vetem 7 dite perpara ceremonise? Ja cfare duhet te evitoni:<\/p>\n

    \n
  1. Ngjyrat e reja per floket<\/li>\n
  2. Prerje drastike e flokeve<\/li>\n
  3. Alkoli \u2013 Evitoni alkolin edhe me heret se 7 dite perpara ceremonies. Kjo do te jete nje menyre e mire per te rene ne peshe pa shume mundim<\/li>\n
  4. Forma te reja stervitje \u2013 Qendrojini besnik rutines. Kjo nuk eshte koha per levizje te reja. Shetitjet ne natyre jane te mjaftueshme per tu praktikuar gjate javes se fundit<\/li>\n
  5. Metodat vetenxirese \u2013 Mund te jene me ekonomike dhe praktike ne rast se nuk keni mundesi te shijoni rrezet e diellit, megjithate duhet te tregoheni te kujdesshem ne zgjedhjen e ngjyres se ju pershtatet<\/li>\n
  6. Mos eksperimentoni me make upin<\/li>\n
  7. Te hiqni dore nga ushqimi \u2013 Mund te hiqni dore nga disa produkte qe ju bejne te shtoni ne peshe, por nuk eshte aspak koha per te hequr dore nga vaktet apo nga nje menyre e shendetshme ushqyerje. Ne rast te kundert do te jete e veshtire te perballoni te gjithe trysnine e fundjaves<\/li>\n
  8. Microdermabrasion \u2013 Nje trajtim estetik mjaft i mire, por i pakeshillueshem per ditet perpara dasmes. Shpesh microdermabrasioni mund te shkaktoje irritime te lekures<\/li>\n
  9. Qendrimet zgjuar deri vone \u2013 Harrojini festat ne oret e vona te mbremjes. Kjo jave duhet te jete relaks total<\/li>\n
  10. Kafeina \u2013 Mund te jete nje stimulant i mire, por shpesh sasia e madhe e kafeines shkakton irritim.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Vetem 7 dite perpara ceremonise? Ja cfare duhet te evitoni: Ngjyrat e reja per floket Prerje drastike e flokeve Alkoli \u2013 Evitoni alkolin edhe me heret se 7 dite perpara ceremonies. Kjo do te jete nje menyre e mire per te rene ne peshe pa shume mundim Forma te reja stervitje \u2013 Qendrojini…<\/p>\n","protected":false},"author":1,"featured_media":5753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[268,76],"tags":[531,534],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ide-per-dasmen","category-planifikimi","tag-makina-dasme","tag-makina-me-qera-2"],"yoast_head":"\nCfare te evitoni nje jave perpara dasmes? - Marled<\/title>\n<meta name=\"description\" content=\"Cfare te evitoni nje jave perpara dasmes?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cfare te evitoni nje jave perpara dasmes?\" \/>\n<meta property=\"og:description\" content=\"Cfare te evitoni nje jave perpara dasmes?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Marled\" \/>\n<meta property=\"article:author\" content=\"marled\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-23T12:40:19+00:00\" \/>\n<meta name=\"author\" content=\"Marled\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marled\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\"},\"author\":{\"name\":\"Marled\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"headline\":\"Cfare te evitoni nje jave perpara dasmes?\",\"datePublished\":\"2013-06-23T12:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\"},\"wordCount\":230,\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"makina dasme\",\"makina me qera\"],\"articleSection\":[\"Ide Per Dasmen\",\"Planifikimi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\",\"url\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\",\"name\":\"Cfare te evitoni nje jave perpara dasmes? - Marled\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2013-06-23T12:40:19+00:00\",\"author\":{\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"description\":\"Cfare te evitoni nje jave perpara dasmes?\",\"breadcrumb\":{\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/marled.al\/balkantours\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cfare te evitoni nje jave perpara dasmes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marled.al\/balkantours\/#website\",\"url\":\"https:\/\/marled.al\/balkantours\/\",\"name\":\"Marled\",\"description\":\"Marled Travel & Events Balkan Tour Operator\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marled.al\/balkantours\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\",\"name\":\"Marled\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g\",\"caption\":\"Marled\"},\"sameAs\":[\"marled\"],\"url\":\"https:\/\/marled.al\/balkantours\/author\/marled\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cfare te evitoni nje jave perpara dasmes? - Marled","description":"Cfare te evitoni nje jave perpara dasmes?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/","og_locale":"en_US","og_type":"article","og_title":"Cfare te evitoni nje jave perpara dasmes?","og_description":"Cfare te evitoni nje jave perpara dasmes?","og_url":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/","og_site_name":"Marled","article_author":"marled","article_published_time":"2013-06-23T12:40:19+00:00","author":"Marled","twitter_misc":{"Written by":"Marled","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#article","isPartOf":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/"},"author":{"name":"Marled","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23"},"headline":"Cfare te evitoni nje jave perpara dasmes?","datePublished":"2013-06-23T12:40:19+00:00","mainEntityOfPage":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/"},"wordCount":230,"image":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage"},"thumbnailUrl":"","keywords":["makina dasme","makina me qera"],"articleSection":["Ide Per Dasmen","Planifikimi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/","url":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/","name":"Cfare te evitoni nje jave perpara dasmes? - Marled","isPartOf":{"@id":"https:\/\/marled.al\/balkantours\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage"},"image":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage"},"thumbnailUrl":"","datePublished":"2013-06-23T12:40:19+00:00","author":{"@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23"},"description":"Cfare te evitoni nje jave perpara dasmes?","breadcrumb":{"@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/marled.al\/balkantours\/cfare-te-evitoni-nje-jave-perpara-dasmes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marled.al\/balkantours\/"},{"@type":"ListItem","position":2,"name":"Cfare te evitoni nje jave perpara dasmes?"}]},{"@type":"WebSite","@id":"https:\/\/marled.al\/balkantours\/#website","url":"https:\/\/marled.al\/balkantours\/","name":"Marled","description":"Marled Travel & Events Balkan Tour Operator","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marled.al\/balkantours\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23","name":"Marled","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marled.al\/balkantours\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/30c5f6bf233caf1f0fb801604d2f8dbe178a35b2cc521fb169ecd55f9d673e28?s=96&d=mm&r=g","caption":"Marled"},"sameAs":["marled"],"url":"https:\/\/marled.al\/balkantours\/author\/marled\/"}]}},"_links":{"self":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":0,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marled.al\/balkantours\/wp-json\/wp\/v2\/tags?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}