Qoft\u00eb ky sh\u00ebrbim pune apo pushime, \u00ebsht\u00eb mir\u00eb ta evitosh gjat\u00eb tremujorit t\u00eb par\u00eb t\u00eb shtatz\u00ebnis\u00eb. Dhe n\u00ebse kjo nuk \u00ebsht\u00eb e mundur, \u00a0at\u00ebheresigurohu q\u00eb udh\u00ebtimi t\u00eb jet\u00eb sa m\u00eb i rehatsh\u00ebm, mb\u00ebshtet\u00ebsja e ndenj\u00ebses t\u00eb jet\u00eb n\u00eb pjerr\u00ebsin\u00eb e duhur dhe k\u00ebmb\u00ebt sa m\u00eb t\u00eb shtrira. Udh\u00ebto vet\u00ebm me kompani serioze p\u00ebr t\u00eb shmangur t\u00eb papriturat, t\u00eb cilat n\u00eb k\u00ebt\u00eb gjendje b\u00ebhen t\u00eb lodhshme. N\u00eb p\u00ebrgjith\u00ebsi, udh\u00ebtimet me avion gjat\u00eb shtatz\u00ebnis\u00eb jan\u00eb t\u00eb sigurta, kuptohet gjat\u00eb shtatz\u00ebnive t\u00eb sh\u00ebndetshme.Megjithat\u00eb p\u00ebrpara \u00e7do udh\u00ebtimi \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb b\u00ebni nj\u00eb kontroll tek mjeku q\u00eb Ju ndjek. Konfirmimi i mjekut \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi kush m\u00eb mir\u00eb se ai, mund t\u2019Ju thot\u00eb se ky udh\u00ebtim mund t\u00eb jet\u00eb n\u00eb rrezik p\u00ebr shtatz\u00ebnin\u00eb tuaj. Ashtu si\u00e7 \u00ebsht\u00eb, po mjeku, ai q\u00eb ndalon udh\u00ebtimet me avion pas jav\u00ebs s\u00eb 36- t\u00eb t\u00eb shtatz\u00ebnis\u00eb. N\u00ebse merrni \u201cOK\u201d e mjekut dhe keni mund\u00ebsin\u00eb t\u00eb panifikoni udh\u00ebtimet e juaja, Ju sygjerojm\u00eb q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb, q\u00eb ato t\u00eb b\u00ebhen n\u00eb mes t\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb suaj, midis jav\u00ebs s\u00eb 14- t\u00eb dhe 28-t\u00eb. Kjo \u00ebsht\u00eb periudha, ku Ju ndiheni mir\u00eb dhe rreziqet e lindjes parakohe apo t\u00eb ndonj\u00eb lloji tjet\u00ebr jan\u00eb m\u00eb t\u00eb ulta.<\/p>\n
Vishuni komode<\/span>,<\/span><\/b> mund\u00ebsisht zgjidhni t\u00eb vishni pantallona. Merrni me vete nj\u00eb pale \u00e7orape, sidomos n\u00eb rastet e udh\u00ebtimeve t\u00eb gjata, nj\u00eb jast\u00ebk t\u00eb qaf\u00ebs dhe disa sneke.Hiqini k\u00ebpuc\u00ebt, shputat e k\u00ebmb\u00ebve duhet t\u00eb rrin\u00eb n\u00eb kontakt me dyshemen\u00eb e avionit. K\u00ebrkoni jast\u00ebqet q\u00eb linja ka, t\u00eb cilat mund ti vendosni n\u00eb shpin\u00eb, p\u00ebr t\u2019ju leht\u00ebsuar q\u00ebndrimin tuaj gjat\u00eb udh\u00ebtimit.<\/p>\n K\u00ebrkoni ndihm\u00eb n\u00eb l\u00ebvizjen e valixhes suaj<\/span>, mos ngrini pesha.<\/p>\n Zgjidhni nj\u00eb linj\u00eb ajrore t\u00eb sigurt\u00eb<\/span>. <\/b>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb kur udh\u00ebtoni t\u00eb ndiheni t\u00eb sigurt\u00eb dhe t\u00eb keni sh\u00ebrbimin maksimal, pasi dhe politikat e linjave ndryshojn\u00eb nga nj\u00ebra tjetra. Ndaj dhe zgjidhni nj\u00eb linj\u00eb ajrore jo vet\u00ebm t\u00eb sigurt\u00eb por q\u00eb ka staf t\u00eb p\u00ebrgatitur p\u00ebr t\u00eb asistuar p\u00ebr \u00e7do problem t\u00eb mundsh\u00ebm gjat\u00eb udh\u00ebtimit.<\/p>\n Sigurohuni q\u00eb Sigurimi juaj Sh\u00ebndet\u00ebsor<\/span>, t\u00eb mbuloj\u00eb \u00e7do komplikim t\u00eb shtat\u00ebz\u00ebnis\u00eb ose edhe vet\u00eb lindjen, n\u00eb rast rreziku. Gjithashtu, informohu ku ndodhen spitalet m\u00eb t\u00eb af\u00ebrta tek vendi q\u00eb po shkoni, n\u00eb rast t\u00eb nj\u00eb emergjence. Zgjidh vendin t\u00ebnd n\u00eb aeroplan me kujdes.<\/span>K\u00ebrkoni t\u00eb uleni n\u00eb nj\u00eb vend q\u00eb t\u00eb ket\u00eb hap\u00ebsir\u00eb rreth jush, komfort. Konsideroni t\u00eb k\u00ebrkoni t\u00eb uleni n\u00eb karriget q\u00eb ndodhen anash, k\u00ebshtu do mund t\u00eb l\u00ebvizni m\u00eb rehat sa her\u00eb do Ju nevojitet.<\/p>\n Vendos Rripin<\/span>.<\/b>Gjat\u00eb udh\u00ebtimit, b\u00ebj kujdes n\u00eb vendosjen e rripit. Vendoseni at\u00eb posht\u00eb abdomenit.<\/p>\n Nxitni qarkullimin e gjakut<\/span>.<\/b>Gjat\u00eb udh\u00ebtimit, ngrihuni dhe ecniher\u00eb pas here, p\u00ebrgjat\u00eb korridorit t\u00eb avionit. N\u00ebse Ju duhet t\u00eb q\u00ebndroni ulur, at\u00ebhere shtriqni k\u00ebmb\u00ebt duke I tendosur sa mundeni dhe duke l\u00ebvizur shputat e k\u00ebmb\u00ebs. B\u00ebni l\u00ebvizje qarkulluese t\u00eb qaf\u00ebs dhe kok\u00ebs gjat\u00eb koh\u00ebs s\u00eb udh\u00ebtimit. N\u00ebse jeni t\u00eb predispozuar p\u00ebr t\u00eb krijuar vari\u00e7e, at\u00ebhere vishni \u00e7orapet e duhura mjek\u00ebsore kundra vari\u00e7eve (i gjeni pran\u00eb \u00e7do farmacie).<\/p>\n Konsumo sa m\u00eb shum\u00eb l\u00ebngje<\/span>.<\/b>Ulja e nivelit t\u00eb lag\u00ebshtir\u00ebs n\u00eb kabin\u00ebn e avionit mund t\u00eb \u00e7oj\u00eb n\u00eb dehidratim, ndaj dhe konsumoni sa m\u00eb shum\u00eb l\u00ebngje, uj\u00eb. Si dhe k\u00ebrkoni ndihm\u00eb sa her\u00eb Ju nevojitet nga stafi i avonit. Rritja e presionit t\u00eb ajrit gjat\u00eb udh\u00ebtimit, mund t\u00eb zvog\u00ebloj\u00eb sasin\u00eb e oksigjenit n\u00eb gjak, e cila nuk \u00ebsht\u00eb \u00a0e th\u00ebn\u00eb t\u00eb shfaq\u00eb ndonj\u00eb risk n\u00eb shtatz\u00ebnit\u00eb e sh\u00ebndetshme. Gjithashtu, ekspozimi ndaj rrezatimit lidhur me udh\u00ebtimet ajrore n\u00eb lart\u00ebsi t\u00eb m\u00ebdha mendohet t\u00eb mos jet\u00eb problematik p\u00ebr shumic\u00ebn e grave, q\u00eb udh\u00ebtojn\u00eb gjat\u00eb shtatz\u00ebnis\u00eb, p\u00ebr arsye biznesi apo dhe turistike.Por,gjithmon\u00eb mbetet e r\u00ebnd\u00ebsishme paralajm\u00ebrimi i atyre, q\u00eb udh\u00ebtojn\u00eb shum\u00eb shpesh. Pilot\u00ebt, shoq\u00ebruesit e fluturimit dhe t\u00eb tjer\u00ebt q\u00eb fluturojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme mund t\u00eb jen\u00eb t\u00eb ekspozuar nga rrezatimeve?? –\u00a0 nj\u00eb pyetje q\u00eb ngrihet gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n N\u00ebse ju duhet t\u00eb fluturoni shpesh gjat\u00eb shtatz\u00ebnis\u00eb, duhet ta diskutoni me mjekun q\u00eb ndjek shtatz\u00ebnin\u00eb tuaj. Ai ose ajo mund t\u00eb kufizoj\u00eb koh\u00ebn tuaj totale t\u00eb fluturimit gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Qendra e Edukimit Familjar<\/b><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fcb:kursiilindjes<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Youtube -Web:kursi I lindjes<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Emaili:edukimifamiljar@yahoo.com<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mob: 069 26 07 384<\/p>\n","protected":false},"excerpt":{"rendered":" Je shtatz\u00ebn\u00eb dhe planifikon t\u00eb udh\u00ebtosh me avion? Qoft\u00eb ky sh\u00ebrbim pune apo pushime, \u00ebsht\u00eb mir\u00eb ta evitosh gjat\u00eb tremujorit t\u00eb par\u00eb t\u00eb shtatz\u00ebnis\u00eb. Dhe n\u00ebse kjo nuk \u00ebsht\u00eb e mundur, \u00a0at\u00ebheresigurohu q\u00eb udh\u00ebtimi t\u00eb jet\u00eb sa m\u00eb i rehatsh\u00ebm, mb\u00ebshtet\u00ebsja e ndenj\u00ebses t\u00eb jet\u00eb n\u00eb pjerr\u00ebsin\u00eb e duhur dhe k\u00ebmb\u00ebt sa m\u00eb t\u00eb shtrira….<\/p>\n","protected":false},"author":1,"featured_media":7722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[268,76,483],"tags":[822,823,824,825,826,827],"class_list":["post-7720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ide-per-dasmen","category-planifikimi","category-planifikimi-planifikimi","tag-fazat-e-shtatzanise","tag-shtatezania","tag-udhetime-per-familje","tag-udhetimi-me-avion","tag-udhetimi-me-femije","tag-udhetimi-per-grate-shtatzana"],"yoast_head":"\nUdh\u00ebtim t\u00eb mbar\u00eb !<\/b><\/h2>\n