{"id":7818,"date":"2013-12-09T08:40:40","date_gmt":"2013-12-09T08:40:40","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=7818"},"modified":"2013-12-09T08:40:40","modified_gmt":"2013-12-09T08:40:40","slug":"ushqimet-qe-ju-demtojne-lekuren","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/","title":{"rendered":"Ushqimet qe ju demtojne lekuren"},"content":{"rendered":"

Te ushqehesh mire nuk ndikon vetem ne shendet por edhe ne pamjen fizike. Lekura reflekton shume per shendetin dhe mireqenien tuaj dhe shpesh te trukohesh dhe te stilosh bukur floket nuk mjafton.<\/p>\n

Ka disa ushqime qe ju bejne te dukeni me te lodhur prandaj duhet te mundoheni ti evitoni:<\/p>\n

Kripa<\/strong> \u2013 Ndikon ne dehidratim duke shkaktuar shpesh edhe tharje te lekures.<\/p>\n

Sherqeri artificial<\/strong> \u2013 Permban aspartame, I cili jo vetem ju pengon te bini ne peshe por shkakton gjithashtu edhe akne.<\/p>\n

Alkoli<\/strong> \u2013 Qofte edhe nje gote e vetme mund t\u2019ju shkaktoje dehidratim; tharje te lekures dhe humbje te shkelqimit ne lekure.<\/p>\n

Te skuqurat<\/strong> \u2013 Te pasura me yndyre keto produkte mpiksin qelizar e gjakut, duke e bere lekuren te duket e ploget dhe e lodhur.<\/p>\n

Karbohidratet<\/strong> \u2013 Jo vetem ju bejne te dukeni por edhe te ndjeheni te lodhur. Karbohidratet demtojne kolagjenin.<\/p>\n

Petullat<\/strong> \u2013 Te skuqura dhe me sheqer, petullat jane nje kombinim mjaft i keq, sidomos nese behet fjale per mengjesin. Zevendesoji ato me nje porcion kosi me fruta dhe mjalt.<\/p>\n

Karamelet<\/strong> \u2013 Shkaktojne shpesh qese te erreta poshte syve.<\/p>\n

Mishi i kuq<\/strong> \u2013 Nese mishi i kuq konsumohet me shume se nje here ne jave, shkakton rrudha ne lekure per shkak te karnitines e cila forcon muret e qelizave te gjakut.<\/p>\n

Ushqimet pikante \u2013 Te mira per metabolizmin por jo dhe aq per lekuren, ushqimet pikante mund te shkaktojne irritime e duke e bere lekuren te jete me pak e paster.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te ushqehesh mire nuk ndikon vetem ne shendet por edhe ne pamjen fizike. Lekura reflekton shume per shendetin dhe mireqenien tuaj dhe shpesh te trukohesh dhe te stilosh bukur floket nuk mjafton. Ka disa ushqime qe ju bejne te dukeni me te lodhur prandaj duhet te mundoheni ti evitoni: Kripa \u2013 Ndikon ne dehidratim duke…<\/p>\n","protected":false},"author":1,"featured_media":7821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62,268],"tags":[836],"class_list":["post-7818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","category-ide-per-dasmen","tag-ushqimet-qe-ju-demtojne-lekuren"],"yoast_head":"\nUshqimet qe ju demtojne lekuren - Marled<\/title>\n<meta name=\"description\" content=\"Ushqimet qe ju demtojne lekuren\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet qe ju demtojne lekuren\" \/>\n<meta property=\"og:description\" content=\"Ushqimet qe ju demtojne lekuren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\" \/>\n<meta property=\"og:site_name\" content=\"Marled\" \/>\n<meta property=\"article:author\" content=\"marled\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-09T08:40:40+00:00\" \/>\n<meta name=\"author\" content=\"Marled\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marled\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\"},\"author\":{\"name\":\"Marled\",\"@id\":\"https:\/\/marled.al\/balkantours\/#\/schema\/person\/90ea441442d31460f9b486e4ac628a23\"},\"headline\":\"Ushqimet qe ju demtojne lekuren\",\"datePublished\":\"2013-12-09T08:40:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\"},\"wordCount\":241,\"image\":{\"@id\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"Ushqimet qe ju demtojne lekuren\"],\"articleSection\":[\"Bukuria Aksesoret\",\"Ide Per Dasmen\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\",\"url\":\"https:\/\/marled.al\/balkantours\/ushqimet-qe-ju-demtojne-lekuren\/\",\"name\":\"Ushqimet qe ju demtojne lekuren - 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