{"id":8291,"date":"2014-02-24T12:29:18","date_gmt":"2014-02-24T12:29:18","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=8291"},"modified":"2014-02-24T12:29:18","modified_gmt":"2014-02-24T12:29:18","slug":"12-menyra-per-te-larguar-stresin-gjate-pergatitjeve-te-dasmes","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/12-menyra-per-te-larguar-stresin-gjate-pergatitjeve-te-dasmes\/","title":{"rendered":"12 menyra per te larguar stresin gjate pergatitjeve te dasmes"},"content":{"rendered":"<p>Ne vend te TV zgjidhni muzike dhe vere pas nje dite te lodhshme pune.<\/p>\n<p>Qendroni sa me prane natyres. Planifikoni nje shetitje ne park ose ne plazh.<\/p>\n<p>Mos mendoni gjithmone per ditat, lejojini vetes nje vakt te bollshem dhe te shijshem nga ushqimi juaji i preferuar.<\/p>\n<p>Mbushni shtepine me lule te fresketa per te krijuar nje atmosfere me shume energji positive.<\/p>\n<p>Qendroni per dore me partnerin. Eshte e vertetuar shkencerisht se kjo redukton ndjeshem nivelin e stresit.<\/p>\n<p>Kushtojini rendesi raportit seksual, \u00a0si ne sasi ashtu edhe ne cilesi.<\/p>\n<p>Kaloni kohe me mikeshat tuaja. Thashethemet nuk jane edhe aq te demshme!<\/p>\n<p>E qeshura eshte ilaci me I mire!<\/p>\n<p>Dhurojini vetes nje masazh profesional.<\/p>\n<p>Evitoni alkolin dhe pijet me kafeine.<\/p>\n<p>Konsumoni shume uje dhe vakte te shpeshta e me sasi te vogel.<\/p>\n<p>Stervituni sebashku. Not, vrap, palester apo kurs kercimi\u2026te gjitha do te funksionojne!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne vend te TV zgjidhni muzike dhe vere pas nje dite te lodhshme pune. Qendroni sa me prane natyres. Planifikoni nje shetitje ne park ose ne plazh. Mos mendoni gjithmone per ditat, lejojini vetes nje vakt te bollshem dhe te shijshem nga ushqimi juaji i preferuar. Mbushni shtepine me lule te fresketa per te krijuar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[268,76,483],"tags":[1025,1026,735,813,1027,1028],"class_list":["post-8291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ide-per-dasmen","category-planifikimi","category-planifikimi-planifikimi","tag-energji-pozitive","tag-fatesjellles","tag-fatsjelles-per-dasmen","tag-pergatitjet-e-dasmes","tag-si-te-evitoni-stresin","tag-stresi-gjate-dasmes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v26.9) - 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