{"id":995,"date":"2012-06-17T13:14:52","date_gmt":"2012-06-17T13:14:52","guid":{"rendered":"http:\/\/www.marled.al\/balkantours\/?p=995"},"modified":"2012-06-17T13:14:52","modified_gmt":"2012-06-17T13:14:52","slug":"5-hapa-per-te-qene-ne-forme-diten-e-dasmes","status":"publish","type":"post","link":"https:\/\/marled.al\/balkantours\/5-hapa-per-te-qene-ne-forme-diten-e-dasmes\/","title":{"rendered":"5 hapa p\u00ebr t\u00eb q\u00ebn\u00eb n\u00eb form\u00eb dit\u00ebn e dasm\u00ebs"},"content":{"rendered":"
\n

T\u00eb emoncionuar nga propozimi i shum\u00ebpritur, tani me gurin e \u00e7muar n\u00eb gisht dhe statusin e ri, duhet t\u00eb filloni organizimi e \u00e7do elementi.. Por nd\u00ebr \u00a0pyetjet e shumta \u00a0q\u00eb ju vin\u00eb nd\u00ebr mend, di\u00e7ka ju shqet\u00ebson v\u00ebrtet.. \u201c Cili \u00ebsht\u00eb fustani q\u00eb do t\u00eb m\u00eb b\u00ebj\u00eb t\u00eb duket m\u00eb e dob\u00ebt? \u201c<\/p>\n<\/div>\n

N\u00ebse k\u00ebto mendime jan\u00eb konstante, stresi nuk do t\u00eb l\u00ebr\u00eb pasoja pozitive. Ajo q\u00eb mund tju ngush\u00eblloj\u00eb \u00ebsht\u00eb se \u00e7do nuse ndjehet e sh\u00ebndosh dhe gjithmon\u00eb d\u00ebshiron t\u00eb duket perfekte n\u00eb dit\u00ebn e saj t\u00eb dasm\u00ebs.<\/p>\n

Le t\u00eb p\u00ebrmbledhim 5 gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb bini nga pesha dhe t\u00eb ecni me krenari drejt altarit.<\/h2>\n
    \n
  1. Krijoni nj\u00eb plan- jo nj\u00eb plan t\u00eb madh e kompleks sa gjith\u00eb p\u00ebrgatitjet e dasm\u00ebs. Mjafton nj\u00eb plan i thjesht\u00eb, ku do t\u00eb p\u00ebrfshiheni vet\u00ebm ju. Gjith\u00e7ka duhet t\u00eb jet\u00eb reale. Vendosini vetes objektiva t\u00eb arritshme, si p\u00ebrsh\u00ebmbull \u201c do t\u00eb stervitem \u00e7do t\u00eb h\u00ebn\u00eb, t\u00eb m\u00ebrkur\u00eb dhe t\u00eb premte.\u201d Zgjidhni vendin ku\u00a0 ndjeheni m\u00eb rehat gjat\u00eb st\u00ebrvitjes, dhe k\u00ebrkojini dikujt q\u00eb t\u2019ju shoq\u00ebroj e kontrolloj st\u00ebrvitjen tuaj. Kjo do t\u2019ju marr vet\u00ebm 15 minuta, prandaj justifikimi – nuk keni koh\u00eb sepse duhet t\u00eb mendoni p\u00ebr \u00e7entrot posht\u00eb vazove me lule- , nuk funksionon.<\/li>\n
  2. \u00a0Vendosni objektiva \u2013 objektivat nuk jan\u00eb fantazira, jan\u00eb pik\u00ebrisht ato p\u00ebr t\u00eb cilat ju luftoni. Duhet t\u00eb keni parasysh 4 kritere kryesore kur vendosni objektivat :\n
      \n
    • Synoni drejt objektivave specifike. Fjali t\u00eb tilla si \u201c Un\u00eb dua t\u00eb bie n\u00eb pesh\u00eb p\u00ebr dasm\u00ebn time \u201c nuk jan\u00eb edhe aq motivuese.\u00a0 Tentoni m\u00eb shum\u00eb p\u00ebr di\u00e7ka si :\u00a0 \u201c Duhet t\u00eb humbas 5 kilogram e gjys\u00ebm deri n\u00eb dit\u00ebn e dasm\u00ebs.\u201d<\/li>\n
    • Objektivat m\u00eb motivuese jan\u00eb objektivat e matshme.<\/li>\n
    • Vendosni objektiva t\u00eb m\u00ebdha. Nuk duhet ta shisni veten p\u00ebr pak, sepse kur \u00ebsht\u00eb fjala p\u00ebr dit\u00ebn e dasm\u00ebs, t\u00eb gjith\u00eb jan\u00eb gati t\u00eb punojn\u00eb shum\u00eb p\u00ebr t\u00eb arritur aty ku duan.<\/li>\n
    • Jeni realist. N\u00ebqoft\u00ebse mendoni se mund t\u00eb humbisni 10 kilogram br\u00ebnda jav\u00ebs, jeni n\u00eb rrug\u00eb t\u00eb gabuar.<\/li>\n<\/ul>\n<\/li>\n
    • Mbani sh\u00ebnim se \u00e7far\u00eb hani gjat\u00eb dit\u00ebs \u2013 shumica e atyre q\u00eb mbajn\u00eb nj\u00eb ditar p\u00ebr ushqimet, han\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb kontrolluar.<\/li>\n
    • Ushtrohuni 3 or\u00eb n\u00eb jav\u00eb- nuk ka r\u00ebnd\u00ebsi n\u00ebse ushtroheni 3 dit\u00eb nga 1 or\u00eb , apo 6 dit\u00eb nga 30 minuta. Mjafton t\u00eb jeni sistematik.<\/li>\n
    • Ushtrohuni n\u00eb m\u00ebnyr\u00eb intensive \u2013 \u00e7far\u00ebdo plani st\u00ebrvitje t\u00eb keni, duhet t\u00eb st\u00ebrviteni v\u00ebrtet dhe jo thjesht t\u00eb p\u00ebrpiqeni. N\u00ebse mund t\u00eb vraponi dhe nj\u00ebkoh\u00ebsisht t\u00eb bisedoni me miqt\u00eb, nuk jeni duke u strevitur n\u00eb m\u00ebnyr\u00eb t\u00eb mir\u00ebfillt\u00eb. N\u00ebse b\u00ebni m\u00eb shum\u00eb se 15 sekonda pushim midis seancave te ushtrimeve, nuk jeni duke punuar aq sa duhet. Sa m\u00eb i lart\u00eb intensiteti, aq m\u00eb t\u00eb shpejta jan\u00eb rezultatet.<\/li>\n<\/ol>\n

      K\u00ebto pes\u00eb hapa t\u00eb thjeshta, nuk do t\u2019ju ndihmojn\u00eb vet\u00ebm t\u00eb humbni\u00a0 n\u00eb pesh\u00eb p\u00ebr dit\u00ebn e dasmes, por\u00a0 p\u00ebr t\u00eb q\u00ebn\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/h2>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      T\u00eb emoncionuar nga propozimi i shum\u00ebpritur, tani me gurin e \u00e7muar n\u00eb gisht dhe statusin e ri, duhet t\u00eb filloni organizimi e \u00e7do elementi.. Por nd\u00ebr \u00a0pyetjet e shumta \u00a0q\u00eb ju vin\u00eb nd\u00ebr mend, di\u00e7ka ju shqet\u00ebson v\u00ebrtet.. \u201c Cili \u00ebsht\u00eb fustani q\u00eb do t\u00eb m\u00eb b\u00ebj\u00eb t\u00eb duket m\u00eb e dob\u00ebt? \u201c N\u00ebse k\u00ebto…<\/p>\n","protected":false},"author":1,"featured_media":3754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[62],"tags":[63,64,65,66,67,68,69,70],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bukuria-aksesoret","tag-diete-per-te-qene-ne-forme","tag-hapa-per-te-qene-ne-forme","tag-per-te-pasur-trupin-ne-forme","tag-per-te-qene-gjithmone-ne-forme","tag-te-jesh-gjithmone-ne-forme","tag-te-jesh-ne-forme-gjate-dasmes","tag-te-jesh-ne-forme-gjate-veres","tag-te-jesh-ne-forme-para-pushimeve"],"yoast_head":"\n5 hapa p\u00ebr t\u00eb q\u00ebn\u00eb n\u00eb form\u00eb dit\u00ebn e dasm\u00ebs - 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